JENN KOZAK COACHING
THERE IS MORE TO LIFE THAN THIS
YOU CAN CREATE A LIFE THAT SUPPORTS YOU
I SEE YOU
I see how hard you work to achieve great things. People can count on you to deliver. You give your all and manage through great challenges, but something feels missing. You wish others could see the path and what needs to be done along with you. It’s lonely here.
You long for your team or family have your back, and to know that you are supported and don’t have to do this alone.
To often, professionals like you work hard to manage everything both at work and home, feel unseen and eventually run out of gas.
I have been down this road and have learned how living this way is neither sustainable nor fulfilling.
I believe when we can connect into the core of who we are and bring more of this to what we do, and that this will propel us forward to our vision. This starts with developing a stronger connection within uncovering:
Our values and the things that bring us alive
Our personal brand and what we are here to deliver
A community of like-minded people
Our body
Our five senses
Nature and the earth
With these connection a new foundation can be formed, from this place we can further enhance aspects of ourselves that enable us to thrive in life including:
Clarity*
Calm
Curiosity
Compassion
Creativity
Courage
Confidence
Connectivity
* Referencing the 8 C’s of the Self as defined by Richard Schwartz
It’s time to create a new relationship with yourself and life
My Story
Ten years ago I found myself overloaded and depleted with a busy career and young family. I knew there had to be a better way. In my own journey working with a coach I learned how to include myself in my own life, consider my needs and boundaries and aligning my life with my own values, purpose and mission.
Coaching supported me to find a way to listen more deeply to myself, which enabled me to better listen to others; empowering them to bring forward more creativity and innovation to our collective work and increasing team engagement and sustainability.
“The right perspective makes the impossible possible”
“I know there is strength in the differences between us. I know there is comfort in where we overlap”
PERSPECTIVE ONE – COACHING
Let’s create a partnership, a safe place for you to learn about what wants to emerge in your life. We will connect with what you value, what brings you alive and what is purposeful, so that you can navigate with this in mind. Our coaching work will be collaborative and explorative. A place to see new perspectives; inviting new insight outside of your familiar thought patterns. As a Professionally Certified Coach with the International Coaching Federation and a Co-Active Professional Certified Coach, our work will be grounded in neuroscience research findings, as it relates to the process of change and growth, to create new neural pathways in the brain.
“Fierce courage is opening up to learn about things that we may prefer not to know”
PERSPECTIVE TWO – PROJECT MANAGER
With the busyness of life and doing of day-to-day activities our attention often can be pulled into many different directions. As we work together, we will hold the focus on your intentions; what is at stake, how you want to show up and be purposeful to create the impact you desire. Exploring and collaborating together, so that you can create plans of how you want to break things down into doable tasks, and execute to see new progress.
As a Professional Engineer having worked in project leadership roles over 20 years, I have learnt that we are all leaders and leadership begins with how we lead ourselves. Our work together will support staying centered while under pressure to enable; focused attention, taking effective action and motivating and mobilizing other towards a shared plan. Increase awareness around who you are as a leader and what qualities you would like to enhance to create the impact that matters.
“You can’t stop the waves, but you can learn to surf”
PERSPECTIVE THREE – PRACTISING MINDFULNESS
Our work together will support increasing your self awareness, learn of your blind spots that are influencing your perception and what you think is possible, how you react and ultimately the results you get. You can impact life differently when you see it in a new light, this is when a new choice is possible.
Develop a stronger connection with your inner world through simple regular grounding practices in a way that impacts your outer world, click here to learn more.
I have been engaged in and have lead guided mindfulness practices for over 13 years. I have learned to slow down, step back from thoughts, feelings and experience to view them from a wider perspective.
My background in mindfulness will bring presence, intuition, compassion to our work, to support a shift in mindset.
“Knowledge is only a rumor until it lives in the muscle.”
PERSPECTIVE FOUR – MIND & BODY-SOMATIC COACH
We will tune into physical posture and movement during our coaching sessions uncovering unconscious intelligence. You will become more aware of how you are feeling, what is happening in your body as it relates to the stories you are telling yourself that create limitations, through this we can integrate what has been unconscious to unfold new possibilities and choice.
I will leverage my training as a myofascial yoga teacher and a Hakomi practitioner (somatic and mindfulness-based psychotherapy method) to reconnect the mind and body in a way that will support managing your life in new ways.
CURIOUS HOW YOU COULD WORK WITH ME?
“Becoming a leader is synonymous with becoming yourself. It is precisely that simple and it is also that difficult”