YOU’RE READY TO 

MAKE A CHANGE.

I started working with Jenn during a period of transition, being semi-retired and re-evaluating competing priorities and future visions. It was helpful to talk out loud and have someone listen deeply, ask illuminating questions, and reflect back to me later what I forgot I had said, and with such compassion, caring, and respect. What set her apart for me, was her somatic, embodied approach, which truly helped me get out of my habitual way of thinking and “find” myself on the inside. It felt like the insights were emerging from me with her guidance and facilitation of specific kinaesthetic or envisioning exercises. I also liked the “competing values“ perspective which allowed me to understand myself rather than be self judgemental. Between sessions things started to change organically due to my changed perception and new embodied feelings. It is so deeply relieving and healing on a “tissue” level in the body, to know that nothing is wrong, just a pointer to something, and to get curious about it, and to really know what having your own back looks like. I would work with Jenn again, enthusiastically, should I want a reset or to get clarity.

Jenn’s gentle and supportive spirit facilitates a safe space to look inward. I sought out coaching with Jenn to increase my own self-awareness and self-management by identifying and understanding my feelings more deeply. She helped me to slow down, listen to my body, and understand where emotions were being held or manifesting so that I could practice being with the emotions before trying to understand them. Having Jenn walk beside me in this journey has helped me to identify my feelings more clearly and let go of the need to try and control them.

Jenn was great to work with. As someone who typically lives in my brain, Jenn's work helped me focus on emotions and physical sensations in my body which side stepped my thoughts. This allowed me to gain clarity on some issues that had me stuck. Jenn's completely non-judgmental and caring approach created a safe space. She integrates many different trainings into her toolbox and my experience with her felt unique, authentic and tailored just to me.

When I started working with Jenn I was feeling really stuck. Life was busy and chaotic with family and relationships. I wanted to be somewhere different then where I was. Although I had recently moved back to Canada, I felt like I was in the same place, and I made a conscious effort to do things differently. Working together I began to understand the importance of putting me first in all of this, it was the reminder I needed. I wasn't sure what I would get from the coaching work at first but in the end it was clarity on what was happening globally and then to be able to vet out and get granular, looking at specific pieces and parts that impacted how I wanted to approach life. I was able to see my ideal versus actual self and with the unique coaching tools and exercises we did together this allowed me to go deeper, to explore and understand what was driving things and dislodge some of my being to be freer and gain some self worth! This also helped me to make some pretty critical decisions. I'm moving forward again, which was most important to me. I realize now that not doing this work would have cost me my happiness and freedom!