OKOTOKS MOVEMENT CLASS OPEN TO ALL

Embodied Mindful Movement Practice

Tuesday July 23, 2019
7-8p.m.

Balance Everywear, 19 Elma Street, Okotoks ABĀ  T1S 1J7

Join me for gentle embodied movement practice, bringing awareness to your breath, grounding down into the present. Taking time to tune in and be in relationship with your body. Using the principles of Myofascial Release.

By Donation

Also join me online for a Meditation via Insight Timer

To Reconnect with Nature -Bring yourself to a place in nature as you listen to this practice. Tune into the senses connecting fully with this experience. Notice the quality of awareness that emerges to rest, relax and recharge in. Follow this link: http://insig.ht/gm_66848