Balance Everywear, 19 Elma Street, Okotoks AB T1S 1J7
Join me for gentle embodied movement practice, bringing awareness to your breath, grounding down into the present. Taking time to tune in and be in relationship with your body. Using the principles of Myofascial Release.
Also join me online for a Meditation via Insight Timer
To Reconnect with Nature -Bring yourself to a place in nature as you listen to this practice. Tune into the senses connecting fully with this experience. Notice the quality of awareness that emerges to rest, relax and recharge in. Follow this link: http://insig.ht/gm_66848
GET MY FREE GUIDED 15-MINUTE MEDITATION
Return to a place of rest, ease and contentment, where you can just BE.